Menstrual Pain: Herbs That Can Help You Get Out of The Discomfort



Periods can be painful sometimes. Normally, women ignore this discomfort. But you do not need to tough out the severe menstrual pain. It can be a sign of something debilitating like PCOD, endometriosis etc. coming your way. So, it is advised to consult a doctor in this case and be honest with her about the pain and any other symptom (big or small) you may be having. This will help her find the exact culprit behind your period pain and help treat the condition.

Normal menstrual pain can also be tough to handle for some. And in that case, you just need a quick pain reliever. But that doesn’t mean you start having pain killers. There are certain easily available herbs that can soothe your period pain. Read on to know about them.

Ginger

Easily available in the market, ginger is used by many for seasoning dishes and getting rid of various health ailments. This spice is capable of soothing your menstrual pain which occurs due to excess production of prostaglandins. Having ginger helps in reducing its secretion and menstrual pain. This is what a study published in the journal Pain Medicine states. Also, it prevents any potential inflammation from occurring in the body.

Parsley

It is known to regulate the menstrual cycle and provide relief from cramps. Parsely has medicinal properties that help in this regard. Being jam-packed with magnesium, which is a natural relaxant, parsley can help you get rid of the menstrual pain. Also, it is rich in calcium, vitamin B, and iron. During periods, women generally complaints of suffering from bloating and water retention. Parsely can provide relief from them too due to its cleansing property.

Fennel

Having anti-inflammatory properties, fennel can potentially relax your uterine muscles and help you bid adieu to the period pain. If you usually go through the unbearable menstrual cramps, all you need to do is to add fennel seeds in a cup of boiling water. Post that, mix honey in it and drink thrice a day. Doing this will regulate the bleeding and reduce menstrual pain.



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These Lifestyle Changes Can Help You Bid Adieu to Forehead Wrinkles



Do you have worry lines on your forehead? It is one of the most common complaints of people. There can be an array of reasons behind this skin problem ranging from repetitive frowning, ageing, to sun exposure, genetics, and loss of skin elasticity. You may go for medical ways available to tighten your forehead skin and get rid of the wrinkles but what if we say that some lifestyle changes can help you bid adieu to the fine lines? Sounds interesting? Read further to know about them.

Reduce exposure to the sun

Exposing your skin to the sun rays for a longer period of time can lead to the onset of forehead wrinkles. So, you basically need to protect yourself from the sun. To do that, you can avoid going out during the day as much as you can. In case, heading out is important, you must apply a good sunscreen (the one with SPF 15 or higher) on your entire body including face. Reapply it every 3 hours if you are still outside. Doing this can also help you prevent dark spots and slow skin ageing.

Don’t take stress

We know that you don’t take stress willingly. But you can avoid it up to some level through certain exercises and yoga. Worrying can potentially lead to ugly forehead wrinkles. You can meditate or practice breathing exercises to get rid of the worry lines. Also, eat healthy food including fruits and green vegetables and sleep for at least 8 hours a day.

Stay hydrated

Wrinkles appear more prominent on dry skin. So, it is important to drink as much water as you can. Staying hydrated can help you diminish the forehead wrinkles. It is advised to drink at least 8 glasses of water every day. In case you work out or spend a considerable amount of time outside in the sun, you need to increase your intake of water and fruit juices for energy.



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Weight Loss: Opt For These Fat-Burning Fruits And Get a Perfect Body



Have you gained too much weight and now trying to lose some but nothing seems to be working? Well, you haven’t gained those extra kilos in one day, so you won’t lose them in one day. You just need to be patient and keep working towards it. Fitness expert Bonnie Pfiester once said, “Fitness is like marriage. You can’t cheat on it and expect it to work.” This means that you don’t need to reward yourself with ‘any’ food. Be specific. Mindful eating can make you go a long way when it comes to weight loss. There are certain fruits loaded with essential nutrients and fat burning capacity. Eating them regularly can help you lose weight. These fruits are the secret to reaching a healthy body weight. Here we tell you about them.

Apples

Being low in calories and rich in fiber, apples can help you lose weight effectively. They can increase satiety and prevent you from overeating. They are also known to help in burning fat and controlling appetite, says a study published in the Journal of the Academy of Nutrition and Dietetics.

Grapefruit

Being jam-packed with vitamin C, grapefruit can help you oxidize a significant level of fat during a moderate workout session. Also, having a low glycemic index, it releases sugar in your blood quite slowly and helps in weight loss. According to research published in the Critical Reviews in Food Science and Nutrition, eating grapefruit can lower the levels of a fat-storage hormone called insulin. Also, loaded with water, grapefruit can keep you satiated.

Berries

Having anti-inflammatory properties, berries can prevent inflammation, which is already associated with weight gain. They are knwon to be filling and therefore can prevent you from overeating. Additionally, berries help in reducing cholesterol levels and blood pressure.



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Reasons to Add Avocado Oil in Your Daily Diet



Produced from avocado, avocado oil is considered as one of the healthiest oils present currently. Known as a cooking oil, it is jam-packed with essential nutrients. Also, it is loaded with various vitamins and omega-3 fatty acids, which are already associated with an array of both health and beauty benefits. Recommended for cooking due to its high smoke point, avocado oil is a healthier choice. Here, we list some of the significant benefits of this natural oil.

Improves heart health

According to research published in the Journal of the American College of Nutrition, avocado oil can potentially decrease your blood cholesterol level and protect you from getting cardiovascular conditions like a heart attack, high blood pressure, and stroke. The oil also increases the level of good cholesterol in the body.

Moisturizes skin

Containing nutrients like potassium and lecithin, avocado oil can nourish and moisturize your skin. Notably, the outer layer of the human skin, the epidermis is knwon to easily absorb these nutrients and snatch their benefits.

Improves symptoms of arthritis

Arthritis is a joint condition that can be managed with the help of avocado oil. Having anti-inflammatory effects, avocado oil can stimulate cartilage growth and repair the damaged ones. According to a study published in the journal Cartilage, extracts of avocado oil can potentially reduce the pain and stiffness linked to arthritis.

Reduces oxidative damage

Free radicals in the body are known to cause oxidative stress that can potentially cause heart diseases and type 2 diabetes. Avocado oil contains antioxidants that are knwon to fight against the damage caused by the free radicals. The antioxidants actually work by lending electrons to the radicals and neutralizing their effects. This prevents them to cause any harm to the body.



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National Epilepsy Day 2019: All You Need to Know About The Condition



Every year, November 17 marks the National Epilepsy Day. It is celebrated with an aim to generate awareness among people about epilepsy, its symptoms, diagnosis, and treatment options. This nationwide campaign was started by the Epilepsy Foundation of India to reduce the prevalence of this disease in the country. Today, on National Epilepsy Day 2019, here we tell you all the important things about this chronic condition.

What is Epilepsy?

Epilepsy is a neurological condition that is characterized by signs and symptoms like seizures, temporary confusion, a staring spell, loss of awareness, fear, anxiety, etc. Affecting people of any age, gender, or geographical belonging, epilepsy has no identified cause. But, doctors believe that certain factors including genetic influence, head trauma, prenatal injury, autism, etc. can potentially contribute to the onset of the condition.

According to the survey of the World Health Organisation, currently, approximately 50 million people are suffering from epilepsy around the world. And, 80 per cent of people among them belong to the developing countries. So, it is significant to make people aware of the condition and reduce the number of affected people.

There are certain factors including age, family history, dementia, stroke, head injuries, etc. that can potentially increase your likelihood of suffering from the condition. If not treated or managed on time, epilepsy can lead to complications like drowning, depression, suicidal thoughts, status epilepticus (frequent episodes of a seizure lasting more than five minutes), and even death.

Diagnosis of Epilepsy

As far as the diagnosis of epilepsy is concerned, your doctor will perform a neurological exam and some blood tests before confirming the condition. A neurological exam will help the doctor know your motor abilities and mental function. In certain cases, you may also have to go through an EEG, CT scan, MRI, or PET test.

Line of Treatment

To treat epilepsy, your doctor may prescribe you anti-epileptic medications. These drugs will help you get rid of the frequent seizures and the side-effects of epilepsy like fatigue, loss of bone density, speech problem, thinking the issue, depression, and severe rashes among others. In case, the medications do not work, you may have to go through surgery during which your doctor will remove epilepsy causing area of your brain. Notably, surgery is recommended only if the seizures originate in a small and well-defined brain area and that area doesn’t interfere with important functions.



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Telangana Public Service Commission Conducts Senior Steno Exam 2019 For English



TSPSC Senior Steno Exam 2019: The Telangana Public Service Commission (TNPSC) conducted the Senior Steno Exam 2019 on Sunday, i.e., November 17. Candidates who had applied for advertisement number 14/2018; dated 02/06/2018 were requested to download the admit cards from tspsc.gov.in.

Note that the TSPSC Senior Steno Exam 2019 was conducted across various departments only for those who opted the exam in the English language. Candidates who chose to attempt the exam in the Telugu Language have to write the exam on November 18, 2019.

Here’s How to Download Admit Card:

Step 1: Visit the official website of TSPSC.i.e.tspsc.gov.in.

Step 2: On the homepage, click on the link to download, ‘TSPSC Senior Steno Admit Card 2019’.

Step 3: You will be directed to a new page.

Step 4: Now enter all the login credentials including your TSPSC ID, DOB. Now click on the submit icon.

Step 5: Your admit card will appear on the screen.

Step 6: Download and take a printout of the admit card for future use.



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National Epilepsy Day 2019: Top Myths Linked to The Disease Dispelled For You



National Epilepsy Day is celebrated every year with an aim to raise awareness about epilepsy among people living in India. Around 50 million people in the country are currently affected by this neurological condition. This is what the World Health Organisation states. The need to start the campaign, National Epilepsy Day, was felt after looking at the increasing prevalence of the disease. National Epilepsy Day was started by the Epilepsy Foundation of India to reduce the number of people developing epilepsy.

Known as the ‘falling disease’, epilepsy was once believed to be caused by ghosts. Till today, most people are not aware of epilepsy and one of its main characteristic, seizures are misunderstood as something caused by the possession by a demon. Usually, people living in villages believe so. Today, on National Epilepsy Day 2019, we bust some of the common myths and misconceptions associated with the condition.

Myth1: Those suffering from epilepsy are mentally retarded.

Fact: Epilepsy is a neurological condition that affects your brain signals and results in abnormal behaviour, emotions, and sensations for some time. But that doesn’t mean people suffering from epilepsy are mentally retarded. In such patients, the affected brain area drives these symptoms and other parts of the brain work perfectly normal. Notably, some of the famous personalities including Napoleon, Sir Alfred Nobel, and Socrates were suffering from epilepsy and still managed to become known individuals.

Myth2: Epilepsy can occur anytime without any trigger or warning.

Fact: This is absolutely not true. Epilepsy does have certain triggers including flashing lights, alcohol, menstruation, stress, disrupted sleep, smoking, etc.

Myth3: A person suffering from epilepsy attacks should be restrained.

Fact: This is one of the worst things that you can do to an epilepsy patient. In this situation, what you really need to do is to keep the sharp objects away from him. Also, if he falls, turn him to one side to let the saliva drain. Make sure there is no crowd around the affected person. In case epilepsy lasts for more than 5 minutes, immediately call for doctor’s help.



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Sitharaman given a live demo of GST glitches



The aim of the exercise was to further simplify GST forms and make the filing process more user-friendly, the finance ministry said in a tweet, reports Dilasha Seth.



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