Thyroid Awareness Month: Significance And Health Problems Associated With The Gland



January is knwon as ‘Thyroid Awareness Month’. The entire month is used to make people aware of the diseases associated with this butterfly-shaped gland. This is important for the timely diagnosis of health ailments. According to the Indian Journal of Endocrinology and Metabolism, an estimated 42 million people in India are currently suffering from thyroid diseases. The global prevalence of thyroid-associated diseases is also increasing day by day.

Thyroid and its significance

The thyroid is a gland located just below Adam’s apple in the neck. It is a part of the endocrine system that is known to regulate various body functions. The thyroid uses iodine from the food you eat and produces hormones that are important for the optimal function of your brain, kidneys, and liver. Also, it plays a vital role in the growth, metabolism, and development of your body. Hormones including triiodothyronine, tetraiodothyronine, and calcitonin are produced by the thyroid and they help in breathing, regulating cholesterol level, body weight, improving muscle strength, and maintaining heart rate.

Thyroid problems

Overactivity or under activity of the thyroid causes a hormonal imbalance in the body, that shows an array of symptoms. Here we tell you about a few common thyroid problems.

Hyperthyroidism

When your thyroid gland becomes overactive, it leads to hyperthyroidism. The condition is characterized by symptoms like restlessness, shaking, anxiety, weight loss, irritability, nervousness, trouble sleeping, etc. Hyperthyroidism is diagnosed by measuring the level of THS (Thyroid-stimulating hormone) and T4. An increased level of T4 and a low level of THS confirm the condition.

Hypothyroidism

An underactive thyroid gland causes hypothyroidism. This means your gland is not able to produce a significant level of hormones. It leads to symptoms like memory problems, depression, dry skin, fatigue, constipation, slow heart rate, weight gain, etc. A high THS level in the body and a low level of T4 hormone confirms the condition.

Hashimoto’s disease

Also known as chronic lymphocytic thyroiditis, Hashimoto’s disease occurs when your own immune cells start attacking the thyroid gland mistakenly and make it unable to produce hormones anymore. Though it can affect anyone regardless of age, Hashimoto’s disease mostly affects middle-age women. The condition is characterized by symptoms like fatigue, dry skin, intolerance to cold, constipation, thinning hair, etc.



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Hair Fall: Look Out For These Health Conditions



Winter is finally here and this dry season is known to bring the problem of hair fall for many. If you are losing 50 to 100 hair a day, it is normal. But if the number is increasing day by day, probably something else needs to be blamed for that. Hair loss is more prevalent in men than women but it affects both the sexes and is demoralizing for everyone. There is no one particular reason behind hair fall. The cause can vary from thyroid problem to depression and vitamin D deficiency. Here, we mention some of the common diseases and conditions that are associated with significant hair loss. Read on to know about them.

Hypothyroidism

It is a condition that occurs when your thyroid gland doesn’t work effectively. Hypothyroidism means an underactive thyroid. The hormone secreted by this gland plays a vital role in the development and maintenance of the hair follicles. So, when the body lacks the thyroid hormone or when its production reduces, the hair starts falling due to the lack of nourishment. Hair fall is one of the major symptoms of hypothyroidism.

Polycystic ovary syndrome (PCOS)

PCOS is a hormonal disorder that is characterized by hair growth on the face, neck, chest, abdomen and excessive falling of hair present on the head. Affecting females, PCOS leads to the secretion of male hormones called androgens. This stimulates hair growth in parts where it is not supposed to be. This can also cause the development of the masculine features and thinning of hair on the head. This is known as androgenic alopecia.

Protein deficiency

The major component of hair is keratin which is made up of protein. This clearly means that a deficiency of this micronutrient in the body can lead to hair fall. When you stop having enough protein, your body saves a little of this nutrient by keeping the hair in its resting phase from the growing one and causes evident hair loss.



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Thyroid Diet Tips: 6 Worst Foods For Hypothyroidism



The thyroid is a very small part of our body but it has some of the most important responsibilities. The thyroid gland is located in the neck and secretes thyroid hormones: T3 (triiodothyronine) and T4 (thyroxine). These are responsible for metabolism, temperature regulation of the body and the heart rate. When the thyroid produces fewer thyroid hormones, the condition is referred to as hypothyroidism. In hypothyroidism, your body has a tendency to ‘slow down,’ experience dullness, fatigue and lethargy and feel cold.

Hypothyroidism could happen as a result of iodine deficiency, autoimmune diseases like Hashimoto’s disease and irregular functioning of the pituitary gland. Some women could also experience this after pregnancy. Hypothyroidism, also called underactive thyroid, is linked to many dangerous diseases and conditions and should hence be effectively managed. This is where diet plays an important role. You must know what not to eat to aggravate hypothyroidism. Here are some foods you must avoid if you have thyroid imbalance:

1) Cabbage, broccoli, cabbage, turnips and other cruciferous vegetables feature at the top of this list. These vegetables are known to hamper thyroid activity by affecting the iodine absorption in the body.

2) Soy products can interfere with the production of the thyroid hormones. This is why soy and soy-based products like soy milk, soy chunks etc are best avoided for those with hypothyroidism.

3) Foods that contain caffeine including your daily cup of coffee, tea and sodas contain compounds that could hamper with the production of iodine. If you are suffering from hypothyroidism and take medication for it, caffeine can also interfere with how these medicines function.

4) One of the common symptoms of hypothyroidism is weight gain. This is why it is best to stay away from foods that contribute to your growing waistline including sugar-based products like desserts, sodas, processed foods, candies etc. Weight gain will further hamper your metabolism.

5) Gluten-based products including bakery products such as biscuits, cakes, cookies, pastries also feature on the list of things that worsen hypothyroidism symptoms.

6) Those with an underactive thyroid must keep a check on their sodium intake as excess sodium can cause high blood pressure which is one of the health complications that could arise out of hypothyroidism. Keep away from processed foods like salami, sausages, bacon, packaged foods including instant noodles and soups and sauces.



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तेजी से बढ़ रही है थॉयराइड की बीमारी, देश में 4.2 करोड़ लोग प्रभावित, पढ़ें पूरी रिपेार्ट…


नई दिल्ली: भारत में थॉयराइड डिसाॅॅर्डर तेजी से बढ़ रहा है. देश में 4.2 करोड़ लोग हाइपोथॉयराइडिज्म, हाइपरथॉयराइडिज्म, हाशिमोटो थॉयराइडिटिस और थायरॉइड कैंसर जैसी थॉयराइड से जुड़ी बीमारियों के शिकार हैं. एक अध्ययन में यह जानकारी सामने आई है.

अध्ययन के मुताबिक भारत में हर 10 व्यस्कों में से एक व्यक्ति थाॅॅयराइड का शिकार है. महिलाओं में यह समस्या तीन गुना अधिक है. डायबिटीज से पीड़ित हर तीन में एक मरीज थॉयराइड की किसी न किसी समस्या से पीड़ित है और 44.3 फीसदी गर्भवती महिलाएं गर्भधारण के पहले तीन महीनों में हाइपोथॉयराइडिज्म से पीड़ित हो जाती हैं.

क्‍या है थॉयराइड बीमारी
जेपी हॉस्पिटल के एंडोक्राइनोलोजी विभाग की सीनियर कन्सलटेन्ट और को-ऑर्डिनेटर डॉ. निधी मल्होत्रा ने इस बारे में बताया, ‘थॉयराइड एक तितली के आकार की ग्लैंड है, जो हमारी गर्दन के सामने वाले हिस्से में होती है. यह शरीर के एंडोक्राइन सिस्टम का महत्वपूर्ण हिस्सा है. इससे निकलने वाले हॉर्मोन शरीर के विभिन्न अंगों के कार्यों को प्रभावित करते हैं. थॉयराइड हॉर्मोन शरीर की मेटाबोलिक रेट पर नियन्त्रण बनाए रखता है’. डॉक्‍टर ने कहा, ‘थॉयराइड के एक तिहाई मरीज अपनी बीमारी के बारे में जानते तक नहीं हैं. इसका कारण यह है कि थॉयराइड के लक्षण बीमारी की गंभीरता पर निर्भर करते हैं. हाइपोथॉयराइडिज्म एंडोक्राइन सिस्टम की बीमारी है, जिसमें थॉयराइड ग्लैंड पर्याप्त मात्रा में थॉयराइड हॉर्मोन नहीं बना पाती’.

क्‍या होते हैं लक्षण
डॉक्‍टर बताते हैं कि इसमें आप अक्सर थका महसूस करेंगे. सुस्ती आना इस बीमारी का सबसे बड़ा लक्षण है, आपका वजन बढ़ सकता है, आपको कब्ज और अन्य गैस्ट्रो-इंटेस्टाइनल बीमारियां हो सकती हैं, आपको हर समय बहुत ज्यादा ठंड लग सकती है. हाथों और पैरों में सूजन आ सकती है, पेशियों में दर्द और ऐंठन हो सकती है. कुछ महिलाओं में लम्बे समय तक या अनियमित रूप से खून आने की समस्या हो सकती है. कुछ मामलों में गर्भधारण में मुश्किल आती है’.

hypothyroidism-weight-loss-722x406

क्‍या होता है बीमारी में
थॉयराइड की समस्याओं के कारण थॉयराइड ग्लैंड में सूजन आ जाती है, जिसे गॉयटर कहा जाता है. यह थॉयराइड की आम बीमारी है. अगर आपको थॉयराइड गॉयटर है तो आपको निगलने में परेशानी हो सकती है, सांस लेने में परेशानी हो सकती है, आवाज में घरघराहट हो सकती है.

क्‍या है समाधान
समस्या के समाधान के लिए आपको अपने आहार में पर्याप्त मात्रा में आयोडीन का सेवन करना चाहिए. इस बारे में कोई प्रमाण नहीं मिले हैं कि पत्तागोभी, ब्रॉक्ली, गोभी, पालक और सोया उत्पादों के सेवन से थॉयराइड की गतिविधियों में बाधा आती है. लेकिन बेहतर होगा कि थॉयराइड की दवा लेने के बाद कम से कम चार घंटे तक इन उत्पादों या आयरन एवं सप्लीमेंट का सेवन न करें. डॉक्‍टर से सलाह लें.

क्‍या खाएं
हाइपरथॉयराइड के मरीज को अपने आहार में पर्याप्त मात्रा में फाइबर का सेवन करना चाहिए. सब्जियों, फलों, मेवों और साबुत अनाज का सेवन भरपूर मात्रा में करें. हाइपोथॉयराइड के मरीज को रोजाना 8-10 गिलास पानी पीना चाहिए, इससे इससे शरीर का मेटाबोलिज्म तेज हो जाता है.
(एजेंसी से इनपुट)



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