Weight Loss: Opt For These Fat-Burning Fruits And Get a Perfect Body



Have you gained too much weight and now trying to lose some but nothing seems to be working? Well, you haven’t gained those extra kilos in one day, so you won’t lose them in one day. You just need to be patient and keep working towards it. Fitness expert Bonnie Pfiester once said, “Fitness is like marriage. You can’t cheat on it and expect it to work.” This means that you don’t need to reward yourself with ‘any’ food. Be specific. Mindful eating can make you go a long way when it comes to weight loss. There are certain fruits loaded with essential nutrients and fat burning capacity. Eating them regularly can help you lose weight. These fruits are the secret to reaching a healthy body weight. Here we tell you about them.

Apples

Being low in calories and rich in fiber, apples can help you lose weight effectively. They can increase satiety and prevent you from overeating. They are also known to help in burning fat and controlling appetite, says a study published in the Journal of the Academy of Nutrition and Dietetics.

Grapefruit

Being jam-packed with vitamin C, grapefruit can help you oxidize a significant level of fat during a moderate workout session. Also, having a low glycemic index, it releases sugar in your blood quite slowly and helps in weight loss. According to research published in the Critical Reviews in Food Science and Nutrition, eating grapefruit can lower the levels of a fat-storage hormone called insulin. Also, loaded with water, grapefruit can keep you satiated.

Berries

Having anti-inflammatory properties, berries can prevent inflammation, which is already associated with weight gain. They are knwon to be filling and therefore can prevent you from overeating. Additionally, berries help in reducing cholesterol levels and blood pressure.



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8 Reasons to Eat Apples Every Day



Apples have been famed to keep doctors away for many reasons. After all, they are packed with high levels of dietary fibre, vitamins, minerals, flavonoids, antioxidants and other nutrients. If you love biting into sweet, fresh, crunchy apples, we give you many more reasons to indulge in this wholesome fruit:

If you fall sick often: Thanks to the presence of antioxidants, Vitamin C and soluble fibre, the apple’s powerhouse of nutrients is good for building immunity. This actually means that eating apples regularly could make you fall sick less often.

If you have poor memory: A research says that apples can fight free radical damage and help protect the brain cells and the outer lining of neurons. This could prevent cognitive decline as you age. They could also fight inflammation because of quercetin, an antioxidant, which is found in the skin. This could help your brain in many ways as could also delay and reduce the risk of diseases like Alzheimer’s Disease and dementia.

If you want to reduce the risk of cancer: Apples could be capable of inhibiting the growth of cancer cells says a study published in the journal Nutrition and Cancer. This could help useful in reducing the risk of cancers like breast cancer and prostate cancer.

If you have heart problems: Quercetin found in apples can help prevent clots in arteries and thus help protect a number of heart conditions including heart attacks. Worried about high cholesterol? cholesterol? A souble fibre called pectin is also found in apples which lowers bad cholesterol.

If you want to keep your eyes healthy: Vitamin A, a nutrient known for boosting eye health, makes apples one of the best foods you can have.

If your teeth are stained: Did you know that eating apples regularly can help whiten your teeth? This is because of the abrasive texture of the flesh.  This is why you feel clean and fresh after eating an apple.

If you want beautiful skin: If you want healthy, supple, glowing skin free of acne and want to prevent wrinkles and other signs of ageing, you must definitely load up on apples. Vitamin C and antioxidants content in apples give your skin a healthy glow.

If you want to have healthy joints: It’s not just red apples that are healthy, even green apples have tons of health benefits. They have high levels of potassium, vitamin K and calcium which could help prevent joint problems including osteoporosis.

 

 



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