Want to Have Glowing Skin? Eat These Easily Available Food



The food you eat has a great impact on the way you look. Also, the lifestyle you follow also has a significant role to play in your appearance. There are various beauty products available in the market to make your skin glow but the effect food can have on it is just amazing. For your skin to look healthy, you need to hunt for things that can enhance your beauty from inside and not just outside. So, a healthy and well-balanced diet is something that must be considered in this regard. Expensive beauty products may help you hide the dark spots and wrinkles temporarily but the right food can give a long-lasting solution. Natural skin treatment can go a long way and is safer to use. So, here we list a few food that you must include in your daily diet to get the required results.

Potato

Being rich in dietary antioxidants including vitamin B1, B3, B6, and C1, potato can clean your skin and give it the much-needed glow. Notably, vitamin C is knwon to increase the production of collagen, which is associated with improved skin quality. Potato is also jam-packed with zinc, that can remove the impurities and heal the damaged skin. To use potato, you just need to cut it in pieces and rub them on your face. Do it regularly to get the results soon.

Honey

Having strong anti-bacterial properties, honey can prevent the onset of pimples and other skin conditions. Also, if you have scars or uneven skin tone, you can apply honey on the affected area as its bleaching property can help you get rid of them.

Avocado

As mentioned earlier, collagen is essential for an improved skin condition. And, antioxidants present in avocado can help flush out the harmful free radicals that are knwon to damage collagen. It also contains vitamins A, D, and E that can easily penetrate deep into the skin and help get rid of the tanning. To get the required results, you can grind avocado with honey and carrier oil. Then, apply the mask on your face. Remove the mask with cold water after 15 minutes.



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Weight Loss: Easy And Inexpensive Hacks to Shed Those Extra Kilos



Everybody wants to be fit and away from health hazards. And, getting into a perfect shape is necessary to be healthy. That is the reason most of the people can be seen sweating in the gym and on the running tracks. While doing a workout is one of the most effective ways to be active and shed those extra kilos, you can lose weight without spending a huge amount of money on expensive gears and getting gym memberships. To get the desired result, all you need to do is to be disciplined in your lifestyle choices and daily routine, have a perspective and focused attitude towards reaching the weight loss goal. Here we tell you what else you need to do to get a perfect body.

Replace snacks with fruits

You must have heard the common saying, “An apple a day keeps the doctor away.” So, you just need to replace your unhealthy snacks with apples. You can also opt for avocado. These fruits are known to have low glycemic index. Also, they are low in calories and therefore considered as good options to have. Apples and avocados are rich in fiber that can keep you satiated for long and prevent you from overeating. Even if you are struggling with low metabolism, avocados and apples are perfect for you.

Your breakfast should be heavy

A heavy breakfast is needed to kick start your metabolism and produce enough energy to sustain yourself till the night. Having a heavy breakfast also helps you keep your calorie intake under check. Additionally, it can keep your body and brain functions optimum.

Consume coffee

Consuming a moderate amount of coffee everyday can help you lose weight effectively. It can boost your metabolism and help in fat burning. Coffee also helps in reducing stress which is a known factor leading to weight gain. But do not go for excess coffee. It can be debilitating.

 



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HAIR TIPS: सर्दियों में इन 5 घरेलू ट्रीटमेंट से रखें अपने बालों का खास ख्याल



नई दिल्ली: मौसम बदलते ही इसका सीधा असर आपकी स्किन और बालों पर पड़ता है. सर्दियों का मौसम आ चुका है ऐसे में जरूरी है कि आप अपनी स्किन के साथ-साथ अपने बालों का भी ध्यान रखें. इस भागदौड़ भरी जिंदगी में समय की कमी के चलते लोग पार्लर में जाकर अपना काफी पैसा खर्च करते हैं लेकिन आज हम आपको कुछ ऐसे घरेलू ट्रीटमेंट के बारे में बताने जा रहे हैं जो काफी आसान हैं और इसमें आपका कोई पैसा नहीं बर्बाद होगा. इन घरेलू ट्रीटमेंट से आपके बाल काफी ऱूबसूरत नजर आएंगे और इसका कोई साइड इफेक्ट भी नहीं पड़ेगा.

प्याज का रस- सर्दियां आते ही बाल गिरने की समस्या काफी बढ़ जाती है. ऐसे में आप प्याज का इस्तेमाल कर सकती हैं. प्याज का रस बालों की जड़ों में लगाकर दो घंटे छोड़ दें. और अपने बाल वॉश कर लें. इससे बाल गिरने कम हो जाएंगे और बालों में काफी शाइन भी आएगी.

नींबू- सर्दियां आते ही डेंड्रफ की दिक्कत आम है. ऐसे में आप अपने बालों में नींबू का रस लगा सकते हैं. इसे बालों में लगाकर हल्के हाथों से मसाज करने से डेंड्रफ की दिक्कत से छुटकारा मिल सकता है. इसके साथ ही इससे बालों की ग्रोथ भी बढ़ती है.

एवोकाडो- अगर आपके बाल डैमेज हैं तो एवोकाडो काफी कारगार साबित होता है. एक अंडे के साथ एवोकाडो को मिक्स करके पैक बनाकर बालों पर लगाए और 20 मिनट तक बालों पर लगा रहने दें. इसके बाद बालों को वॉश कर लें. इससे डैमेज बाल ठीक होने लगेंगे.

ग्रीन टी- जिस तरह ग्रीन टी हमारी सेहत के लिए फायदेमंद होती है उसी तरह यह हमारे बालों के लिए काफी अच्छी साबित होती है. इसमें मौजूद कैटेचिन नामक तत्‍व से बालों का गिरना रुक जाता है. और इससे बाल भी काफी हेल्दी होते हैं. बालों में ग्रीन टी का पैक बनाकर लगाएं. इससे आपके बाल काफी अच्छे हो जाएंगे.

छाछ- छाछ जिस तरह से हमारी बॉडी के लिए अच्छी होती है उसी तरह यह हमारे बालों के लिए भी अच्छी होती है. बालों को छाछ से धोने से इन्हें नरिशमेंट मिलता है. और इससे बालों की ग्रोथ भी बढ़ती है.

लाइफस्‍टाइल की और खबरें पढ़ने के लिए Lifestyle पर क्लिक करें.



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This Fruit Can Suppress Your Hunger



There are certain diet no-nos for everybody who wants to lose weight. Number one on that list is food that is high in carbohydrates, especially refined carbohydrates. Now a new study published in the journal Nutrients has found that replacing refined carbs with one of the most popular superfoods, avocado, can help those who are obese lose weight. This means that you can eat avocados without the fear of adding calories and with the promise of suppressing hunger. This can also prove beneficial for metabolic control. This is because avocados have the ability to increase meal satisfaction in overweight and obese adults. Avocados are full of healthy fats that are highly recommended in daily meals. An older study had stated that eating one-half of a fresh avocado during lunch can help you keep more satisfied and reduce hunger after a meal. The study noted that satiety was important talking about weight loss with diet because people who feel satisfied are less likely to snack between meals according to Joan Sabate, Chair of the Department of Nutrition who led the research.

Not just suppression of hunger, promotion of fullness and encouraging weight loss, eating avocados instead of refined carbs was also shown to limit insulin and blood glucose excursions. This proves useful for reducing the risk of diabetes and heart disease.
Avocados have been hailed as the superfood everybody ought to have and there is a good reason for this. Here are some ways in which eating avocados regularly can benefit you.

Avocados can promote healthy skin because of the high content of Vitamin E in them. Vitamin e is an essential nutrient for healthy skin. Avocados can also be beneficial for the hair because of the many beneficial compounds in them.
Studies have also found that they can help lower bad cholesterol and increase good cholesterol.



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