One of the most common beauty problems, dark circles under your eyes can make you look older than your actual age. Difficult to get rid of, dark circles mostly affect elderly people, those with the problem of periorbital hyperpigmentation or individuals who are from a non-white ethnic group. Certain factors including fatigue, old age, allergies, dehydration, genetics, overexposure to sun, etc. potentially increase your risk of developing dark circles. To reduce the appearance of dark circles, you can take the help of simple home remedies. Read on to know about them.
Its topical application under your eyes can rejuvenate the skin and have a soothing effect on the affected area. Also, rosewater is known to have astringent properties that help in toning the skin. To use rosewater for this purpose, you can directly apply it to dark circles with the help of cotton. Doing it regularly for at least a month can show the required results.
One of the major reasons behind the onset of dark circles is the activity of tyrosinase. And, cucumber can inhibit this activity due to the presence of bioactive compounds and vitamins in it. This can lead to a reduction in pigmentation below your eyes. To use it for this purpose, make a thick paste of cucumber and aloe vera. Apply it on the affected area and leave it there for at least 15 minutes. Doing this continuously for at least a month will help.
Being rich in phytochemicals including lycopene and beta-carotene, tomatoes can reduce the oxidative damage and the dark circles too. Its application can make the skin soft and supple. All you need to do is to make a mixture of tomato and lemon juice. Apply it below your eyes and leave it there for at least 10 minutes. Do it on a daily basis.
Do you have belly fat? Does performing exercises is not helping you? If yes, you need to know that one of the most important factors in a weight loss regimen is to pick the right food. You should aware of the food that are low in calories, have fat-burning properties, and help in increasing the body’s metabolism. To lose weight, you don’t need to spend a huge amount of money on protein shakes or a special kind of food. Something as simple as veggies can be of good help. Here we tell you about certain easily available vegetables that can effectively help in shedding those extra kilos. Read on to know about them.
This green veggie is known to have fat-burning properties. Also, it is low in calories and therefore having it on a daily basis won’t contribute to body fat. Also known as a ‘powerhouse of vegetable’, spinach can be consumed by simply cooking it or making spinach smoothie. Spinach contains a good amount of fiber and protein that can keep you from overeating and help you building muscles.
Mushrooms are jam-packed with protein that can boost your body’s metabolism and increase the fat-burning episode. Also, this extremely nutritious vegetable can regulate the blood sugar level and prevent the onset of diabetes.
Being rich in fiber, broccoli can keep you satisfied for a longer duration and prevent overeating, which is a major cause of obesity. Also, broccoli contains phytochemicals that have fat-burning properties. This green veggie also contains vitamin C and folate that can potentially boost your body’s immunity and help you fight against various diseases and conditions.
Being rich in water and fiber, cucumber can increase satiety and also helps in detoxifying your body. It is also low in calories and fats and therefore can be eaten without thinking much about weight gain.
Cucumbers are a summer-friendly vegetable that you can have in many ways to cool your body down and give it some respite from the rising temperatures. Cucumbers are made with over 90 per cent water. It can hydrate your body and help it get rid of toxins because of its diuretic properties. But along with water, it also has other nutrients like fibre, potassium which help regulate blood pressure, promote weight loss, ease digestive problems and alleviate acidity and heartburn. Did you know that cucumber can also help you get rid of bad breath? Eat plain cucumber slices regularly to have fresh breath. Cucumber can impart many beauty benefits too. From dark circles to blemishes and acne to fine lines, cucumber has the ability to treat these problems with regular consumption and topical application too.
Cucumber infused water: One of the simplest ways to include cucumber in your diet is by infusing it in water. All you need to do is put slices of cucumber in a bottle of water. Cucumber doesn’t have a strong taste so you can drink the water as is. If you want to make the infused water more nutritious, combine slivers of ginger, mint leaves and lemon slices along with cucumber in the water. Sip this water throughout the day to keep your body cool.
Cucumber face mask: Cucumber can be used as a natural astringent and toner. Applying cucumber slices on your eyes can help reduce the appearance of dark circles and puffiness. You can also make a face mask with a cucumber by mixing together blended cucumber, aloe vera gel and lemon juice. Apply this to cleansed face and keep it on for about 15 minutes or till it dries off. Then wash off with cold water. This face mask will help soothe redness, cool down your body and also help get rid of blemishes and suntan. You could also combine cucumber juice with a bit of curd and apply it on your face to get rid of dark spots and get soft skin. Apply this face mask only if you have dry skin.
Cucumber raita: You could include cucumber in your salads. But a more wholesome and interesting way to eat it is to make a raita with it. Combine chopped cucumber, chopped onions, curd, salt, red chilli powder and chopped coriander leaves. Keep this raita in the refrigerator for some time. Serve this with your meals.
नई दिल्ली: गर्मियों के मौसम में खीरा खूब आता है. इस बार भी बाजार खीरे से अटा पड़ा है. खीरा जहां शरीर को ठंडक देता है वहीं कई पोषक तत्वों से भी भरपूर होता है. खीरे में विटामिन बी, विटामिन सी, विटामिन के, पोटेशियम भरपूर मात्रा में होता है. जानें खीरा खाने से आपके शरीर को क्या पोषण मिलता है-
शरीर से विषैले तत्व निकालता है
खीरा शरीर से विषैले तत्वों को निकालता है. इसमें 95 प्रतिशत पानी होता है जो शरीर से टॉक्सिंस को निकाल देता है.
मस्तिष्क को स्वस्थ रखता है
जी हां, खीरा आपके शरीर को स्वस्थ रखता है. ये मानसिक स्वास्थ्य के लिए अच्छा माना जाता है. खीरे में फाइसटिन नामक तत्व होता है जो मस्तिष्क के स्वास्थ्य के लिए महत्वपूर्ण माना जाता है. एक शोध के अनुसार खीरा खाने से ममोरी लॉस जैसी समस्याएं नही होतीं.
पाचन में सहायक
खीरे में जो फाइबर तत्व पाए जाते हैं वे पाचन क्रिया में सहायक होते हैं. इसे खाने से कब्ज दूर रहता है.
कैंसर के खतरे को कम करता है
खीरे में लिगनेंस आर पॉलीफिनोल्स पाए जाते हैं जो ओवेरियन, यूटरीन, ब्रेस्ट और प्रोस्टेट कैंसर के खतरे को कम करता है. इसमें क्यूकरबिटेकिन्स होते हैं, जो एंटी कैंसर माने जाते हैं.
शरीर को ठंडा रखता है
खीरे में 95 प्रतिशत पानी होता है. इसलिए अगर आप खीरा खाते हैं और दिन में पानी पीना भूल भी जाते हैं तो ये शरीर में पानी की कमी को पूरा करता है. ये हीट बर्न, त्वचा की एलर्जी और सनबर्न से भी राहत देता है. जहां ये समस्याएं हों वहां बस खीरा लगा लेना चाहिए.
किडनी को स्वस्थ रखता है
खीरे खाने से शरीर से टॉक्सिंस निकल जाते हैं और इससे बॉडी का सिस्टम सही चलता है. खीरे का रस पीने से किडनी स्वस्थ रहती है.