Are you one of those who cannot do without a hot cup of coffee as the first thing in the morning? Does the steamy and aromatic coffee makes you feel energetic? Yes? What if we say that this habit can help you lose weight as well? Interesting right?
But for that, you need to be mindful while picking the coffee. It is not the brown coffee but the green one that can be your new weight loss buddy. According to researchers, having green coffee regularly along with healthy food and indulging in exercise can help you shed those extra kilos rapidly.
How green coffee helps in weight loss?
Green coffee beans are not roasted and therefore contain a compound called chlorogenic acid. This compound is known to have antioxidant effects that help in coping up with stress, a major contributor to weight gain. Also, chlorogenic acid can help you get rid of the excess fat by increasing your body’s basal metabolic rate. This can potentially reduce the glucose release in the bloodstream through the liver. As a result of this, your body starts burning excess fat and you lose weight.
Not only this, consumption of green coffee can increase satiety and prevents overeating which is a major reason behind weight gain. This is important for people with zero control over the food portion.
How to prepare and consume green coffee?
Green coffee can be prepared the same way you make black coffee. You can add honey or cinnamon to the coffee to add flavour in it.
Though you can have green coffee at any time of the day, consuming it just after having a meal is considered extremely helpful. Doing this can keep your blood sugar under control and help you in effective weight loss.
Do you have belly fat? Does performing exercises is not helping you? If yes, you need to know that one of the most important factors in a weight loss regimen is to pick the right food. You should aware of the food that are low in calories, have fat-burning properties, and help in increasing the body’s metabolism. To lose weight, you don’t need to spend a huge amount of money on protein shakes or a special kind of food. Something as simple as veggies can be of good help. Here we tell you about certain easily available vegetables that can effectively help in shedding those extra kilos. Read on to know about them.
This green veggie is known to have fat-burning properties. Also, it is low in calories and therefore having it on a daily basis won’t contribute to body fat. Also known as a ‘powerhouse of vegetable’, spinach can be consumed by simply cooking it or making spinach smoothie. Spinach contains a good amount of fiber and protein that can keep you from overeating and help you building muscles.
Mushrooms are jam-packed with protein that can boost your body’s metabolism and increase the fat-burning episode. Also, this extremely nutritious vegetable can regulate the blood sugar level and prevent the onset of diabetes.
Being rich in fiber, broccoli can keep you satisfied for a longer duration and prevent overeating, which is a major cause of obesity. Also, broccoli contains phytochemicals that have fat-burning properties. This green veggie also contains vitamin C and folate that can potentially boost your body’s immunity and help you fight against various diseases and conditions.
Being rich in water and fiber, cucumber can increase satiety and also helps in detoxifying your body. It is also low in calories and fats and therefore can be eaten without thinking much about weight gain.
Have you gained too much weight and now trying to lose some but nothing seems to be working? Well, you haven’t gained those extra kilos in one day, so you won’t lose them in one day. You just need to be patient and keep working towards it. Fitness expert Bonnie Pfiester once said, “Fitness is like marriage. You can’t cheat on it and expect it to work.” This means that you don’t need to reward yourself with ‘any’ food. Be specific. Mindful eating can make you go a long way when it comes to weight loss. There are certain fruits loaded with essential nutrients and fat burning capacity. Eating them regularly can help you lose weight. These fruits are the secret to reaching a healthy body weight. Here we tell you about them.
Being low in calories and rich in fiber, apples can help you lose weight effectively. They can increase satiety and prevent you from overeating. They are also known to help in burning fat and controlling appetite, says a study published in the Journal of the Academy of Nutrition and Dietetics.
Being jam-packed with vitamin C, grapefruit can help you oxidize a significant level of fat during a moderate workout session. Also, having a low glycemic index, it releases sugar in your blood quite slowly and helps in weight loss. According to research published in the Critical Reviews in Food Science and Nutrition, eating grapefruit can lower the levels of a fat-storage hormone called insulin. Also, loaded with water, grapefruit can keep you satiated.
Having anti-inflammatory properties, berries can prevent inflammation, which is already associated with weight gain. They are knwon to be filling and therefore can prevent you from overeating. Additionally, berries help in reducing cholesterol levels and blood pressure.