World Kidney Day 2019: 4 most common kidney problems you need to be aware of

World Kidney Day is observed on March 14 every year so as to bring about awareness on various aspects regarding the health of our kidneys. When our kidneys are healthy, our bodies are able to eliminate toxins more efficiently and hence ensure overall immunity and strength. With their primary function of clearing out toxins from the body, kidneys are some of the susceptible organs of our body when it comes to infections and illnesses. The theme of this year’s World Kidney Day, Kidney Health for Everyone Everywhere, is an endeavour to focus on the increasing number of kidney diseases worldwide and their prevention, management and treatment. Kidney-related diseases are known to affect all genders and across people of all ages. According to The International Society of Nephrology and The International Federation of Kidney Foundations, around 850 million people worldwide are afflicted with kidney diseases. This is why it is important to know about the most common kidney disorders.

Chronic Kidney Disease: According to the latest figures, Chronic Kidney Disease (CKD) kills around 2.4 million people every year and is the 6th fastest growing cause of death, according to Chronic Kidney Disease occurs when the kidneys fail to function at their optimum best and gradually lose their ability to perform their job of removing toxins. This usually affects older people and is devoid of obvious symptoms in the initial stages. Based on the eGFR or Estimated Glomerular Filtration Rate (GFR), CKD can be termed as mild, moderate or severe. In the later stages, your kidneys are likely to fail completely if not treated in time. Medication and treatment can help alleviate the symptoms. Dialysis is also carried out in the later stages.

Kidney stones: These refer to actual stone-like structures which could be big as a pea. These are formed when there are excess levels of minerals like calcium, oxalate and phosphorus in the urine. Kidney stones could be in both your kidneys or just one and could also get lodged in the urinary tract. Kidney stones can cause blockage in the excretion of urine and can hence be extremely painful. These could also cause bleeding and other symptoms like vomiting and lower body pain. With proper medication and timely treatment, kidney stones can be resolved.

Acute Kidney Injury or Acute Renal Failure: In this, your kidneys experience a sudden loss of their ability to get rid of toxins and maintain fluid balance. There is a high rate of mortality in this case and there is also a high chance of other diseases like heart disease, diabetes, obesity, high blood pressure, HIV, malaria, tuberculosis and hepatitis.

Kidney failure: This can occur during the severe stages of Chronic Kidney Disease or Acute Kidney Injury where the urine output, electrolyte balance and elimination of toxins is affected. Diabetes, hypertension and other diseases can significantly increase your risk of kidney failure. Medication, dialysis or kidney transplant are often suggested as treatment options.

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World Kidney Day 2019: 6 Ayurvedic remedies for healthy kidneys

A healthy diet, drinking adequate water, exercising, keeping obesity in check, refraining from habits like smoking and drinking are all measures that are excellent for your kidney’s health. Ayurveda offers some natural remedies to help the kidneys do their work well – flushing out toxins, maintaining the electrolyte balance, regulating blood glucose levels and keeping the urinary tract clean. According to Ayurveda, kidney problems happen as a result of an imbalance in the pitta levels in the body. On World Kidney Day 2019, give nature a chance to treat problems related to your kidneys. Consult with an Ayurveda practitioner before using any Ayurveda remedies for your kidneys.

Mulethi or liquorice: This sweet root is a powerful herb that helps your kidneys function well. Liquorice has saponins, flavonoids, xenoestrogens and chalcones that help contract inflammation, increase immunity, beat bacterial infections, reduce gastric secretions, protect from free radical damage and also provide your body with antioxidants. You could add liquorice in its powdered form or add it to your herbal teas.

Cranberries: Cranberries are one of the most effective remedies for dealing with kidney-related infections. Thanks to the presence of antioxidants in them, cranberries can help you fight and prevent infections like Urinary Tract Infections. Cranberries have the ability to fend off E coli bacterial infections that can stick to your urinary tract walls and can also help your kidneys eliminate toxins more effectively. Try having fresh cranberries or natural cranberry juice to reap its benefits.

Gokharu or puncture vine:  This is popularly prescribed for Urinary Tract Infections, kidney stones and many other kidney disorders because it has antiseptic properties and anti-inflammatory properties. This Ayurveda herb is used in Ayurvedic medicine formulations.

Pomegranates or anar:  Pomegranate is often prescribed to those who suffer frequently from urinary tract infections and kidney infections. Pomegranates have Vitamin C and antioxidants that could be useful in regulating kidney functions. Eat pomegranate or have its juice to avail of all its health benefits.

Banyan tree bark: Commonly prescribed for urine infections, banyan tree bark is given to patients by Ayurveda practitioners in the form of capsules. This can also help treat pelvic inflammatory infections and vaginitis.

Lemons: Its acidic nature and the high level of Vitamin C content in lemons can help prevent the formation of kidney stones. A squeeze of lemon juice on your dishes or drinking lemon juice frequently can help flush out toxins from your body.



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World Kidney Day 2019: 6 tips you need to follow to keep your kidneys healthy

World Kidney Day, observed on March 14 every year, is a day dedicated to spreading awareness about health issues afflicting one of the most vital organs in our body. Kidneys essentially filter toxins from our body. They also play an important role in maintaining the good functioning of the urinary system. When your kidneys are affected and when they stop functioning properly, you could suffer from a number of conditions like chronic kidney disease and acute kidney failure, among other kidney complications. Did you know that Chronic Kidney Disease is one of the major reasons for mortality among people over 30 years of age, according to the World Health Organisation (WHO)? Kidney complications have scarily common among today’s youth. It is important to keep in mind a few pointers when it comes to keeping your kidneys healthy. You must make sure you follow these tips right from a young age to avoid complications in the future.

Cut down sugar and salt intake: Reducing sodium and sugar in your diet is going to be excellent for your kidneys. This will help maintain blood sugar and blood pressure, both of which are vital to keep diseases like obesity and diabetes, some of the important risk factors for kidney diseases, at bay.

Eat right: Certain kidney-friendly foods must feature in your daily diet. This includes fresh vegetables and fruits, green leafy vegetables, herbs, spices which have the ability to prevent and stop the progression of kidney diseases. You need to up your intake of healthy foods like whole grains, legumes, dals, fish, nuts and other sources of nutrients too.

Hydrate regularly: One of the most important ways to keep kidney complications away is to ensure you drink plenty of water. Water ensures you eliminate toxins from your body at regular intervals and helps detoxify your body. Lack of water could cause painful conditions like kidney stones.

Indulge in physical activity: Any kind of exercise will ensure that you get your blood pumping and your heart rate up. This will regulate your weight, keep obesity away and maintain your BMI. All of these will ensure that your kidneys stay healthy.

Schedule health checkups: Before dreaded diseases sneak up on you, make sure you get your health checkups done regularly to know if you are at risk of lifestyle diseases. Timely checkups and consultation with your doctor can help prevent kidney diseases. Intervention at early stages is key to preventing kidney complications in the future.

Stop smoking and reduce your alcohol intake: Tobacco consumption and excess alcohol intake are some of the sure shot ways to get kidney diseases. Both alcohol and smoking can increase the number of toxins in your body and hamper the proper functioning of your kidneys and other organs. Cutting down on both these will help restore your kidneys to good health.


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Kidney दान से छुटकारा मिलने की उम्‍मीद, जापान के Researchers कर रहे कुछ ऐसा काम

टोक्यो: जापान में शोधकर्ताओं के एक दल ने कुछ डोनर स्टेम सेल्स (मूल कोशिकाओं) से चूहों में गुर्दे का विकास किया है, जिसके बाद इस बात की उम्मीद जगी है कि इस तरह गुर्दे का विकास किया जा सकता है, जिसे दुनिया में गुर्दा दाताओं की कमी की समस्या से निजात मिल सकती है.

पेट में ‘गुब्बारे’ से पता चलेगा कैंसर और अल्सर, जानिए क्या है मामला

अगले पखवाड़े नेचर कम्यूनिकेशन जर्नल में प्रकाशित होने वाले इस शोध के नतीजों के अनुसार, विकसित किए गए नए गुर्दे काम करते हुए प्रतीत होते हैं, बशर्ते इस संकल्पना की वैधता का प्रमाण मिले कि इसका इस्तेमाल पशुओं के भीतर मानव गुर्दे को विकसित करने में किया जा सकता है. गुर्दा रोग से पीड़ित जो मरीज अंतिम अवस्था में हैं, उनके लिए गुर्दा प्रत्यारोपण ही एकमात्र उम्मीद है, जिससे वे अपनी शेष जिंदगी जी सकते हैं. लेकिन अनेक मरीज गुर्दा प्रत्यारोपण नहीं करवा पाते हैं, क्योंकि दुनिया में गुर्दा दानकर्ताओं का काफी अभाव है.

कैंसर से लड़ने में कारगर साबित हो सकती है नई स्टेम सेल तकनीक, रिसर्च का दावा

स्वस्थ अंग विकसित करने की विधि तैयार करने में जुटे
शोधकर्ता मानव शरीर के बाहर स्वस्थ अंग विकसित करने की विधि तैयार करने की दिशा में भी काम कर रहे हैं. इसी विधि से चूहे का अग्नाशय तैयार करने में उनको आशावादी परिणाम मिले हैं. जापान के नेशनल इंस्टीट्यूट फॉर फिजियोलोजिकल साइंसेज के शोधकर्ताओं ने इस बात की जांच करने का फैसला किया है कि क्या इस विधि का इस्तेमाल मानव गुर्दा तैयार करने में किया जा सकता है.

कितने साल जीएंगे आप, कब होगी आपकी मौत, ऐसे लगाया जा सकता है पता

विश्वविद्यालय के मासूमी हिराबायाशी ने कहा कि हमारे नतीजों से इस बात की पुष्टि होती है कि गुर्दा बनाने में इंटरस्पेशिफिक ब्लास्टोसिस्ट कंप्लीमेंटेशन एक व्यावहारिक विधि है.

लाइफस्टाइल की और खबरें पढ़ने के लिए यहां क्लिक करें. 

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लीवर और किडनी के लिए रामबाण है गन्ने का जूस, मुंह की बदबू को भी करता है दूर

नई दिल्ली: ब्राजील के बाद भारत दुनिया में सबसे ज्यादा गन्ना उत्पादन करता है. गन्ने से बने चीनी और गुड़ के अलावा इसके जूस का भी भारत में खूब चाव से सेवन किया जाता है. गन्ने का जूस स्वास्थ्य के लिए काफी लाभकारी होता है. इसमें भारी मात्रा में एंटी ऑक्सीडेंट्स पाए जाते हैं. जो हमारे पाचन तंत्र के लिए काभी फायदेमंद होते हैं. ये हमें संक्रमण से बचने में भी मदद करते हैं.

गन्ने के जूस में आयरन, मैग्नीशियम, कैल्शियम और कई तरह के इलेक्ट्रोलाइट्स पाए जाते हैं जो शरीर के डिहाइड्रेशन को खत्म करने लिए बेहद जरूरी हैं. यह शरीर में प्रोटीन लेवल को बढ़ाने का भी काम करता है, साथ ही बुखार, संक्रमण आदि से लड़ने में हमारी मदद भी करता है.गन्ने का जूस कई तरह की बिमारियों में भी काफी फायदा करता है.

यह भी पढ़ें: हर दिन सुबह खाएं कच्‍चा लहसुन, होंगे 5 फायदे…

गन्ने के जूस के चमत्कारी फायदे 

-गन्ने का जूस डाइयूटेरिक यानी मूत्रवर्धक होता है. यह शरीर में मूत्र संबंधी क्षेत्रों में संक्रमण होने से बचाता है.

-इसके अलावा किडनी में पथरी होने से भी बचाव करता है. किडनी के ठीक तरह से काम करने में भी गन्ने का जूस काफी सहायक होता है. गन्ने का जूस एक महत्वपूर्ण आयुर्वेदिक औषधि है. यह हमारे लीवर को शक्ति प्रदान करता है.

-पीलिया में भी गन्ने के जूस का सेवन करने से काफी फायदा मिलता है. पीलिया में लीवर के ठीक तरह से काम न करने की वजह से शरीर के द्रवों में बिलरुबिन की अधिकता हो जाती है. इस वजह से हमारे शरीर की त्वचा पीली हो जाती है. ऐसे में गन्ने का जूस शरीर नें प्रोटीन और अन्य पोषक तत्वों की कमी को पूरा करता है. जिससे पीलिया ठीक होने में मदद मिलती है.

-गन्ने के जूसे का ग्लाइकेमिक इंडेक्स काफी कम होता है, इसलिए यह डायबिटीज को रोगियों के लिए बेहतरीन औषधि है. इसमें भारी मात्रा में खनिज तत्व पाए जाते हैं जिसकी वजह से यह दांतों की हर तरह की समस्या के लिए एक कारगर उपाय होता है.

-अगर आपकी सांसों से बदबू आती है तो आपको गन्ने के जूस का सेवन करना चाहिए. इससे बदबू से जल्द ही राहत मिल जाएगी.

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