Are You Obese? iRhom2 Protein in Your Adipose Tissue May be Responsible



If you are carrying excess weight or body fat more than the required body mass index (BMI) and that is affecting your overall health, you are suffering from a medical condition called obesity. Notably, having a BMI between 25 and 29.9 means you are obese. According to the World Health Organisation, this condition affected 1.9 billion adults in the year 2016. This international organization also states that 340 million children and adolescents were also affected by obesity in the same year.

Till now, we used to believe that a few lifestyle factors including drinking, a sedentary lifestyle, eating unhealthy food along with some medical conditions cause obesity. However, recently researchers have found a new cellular player involved in the onset of obesity.

According to a study published in the journal Molecular Metabolism, a protein called iRhom2 plays a significant role in obesity. The more iRhom2 protein you have in your brown adipose tissue, the more you are likely to become obese. The researchers also revealed that the deletion of this protein leads to enhanced energy consumption which eventually helps in preventing the accumulation of fat. This also protects you from various complications associated with obesity including inflammation, insulin resistance, fatty liver disease, etc.

To control obesity you basically need to follow a healthy lifestyle and have an integrated approach. This means you need to indulge yourself in daily exercise. You can go for swimming, brisk walking, or even jogging. Yoga can also help you in this regard. But it is time taking. Also, eat food rich in fiber, protein and low in fat. Stay away from fast food like burger, bread, pizza, etc. Include more green vegetables, fruits, whole grains, nuts, etc. in your daily diet.

In case your weight is too much and you want to get rid of it urgently, going for bariatric surgery can help. This surgery includes the removal of a part of your stomach to avoid overconsumption of food or calories. Hormonal treatment may also help you to deal with obesity in case hormones are responsible for the onset of this medical condition.



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Weight Loss: Consume Amla Juice And Get Rid of Extra Flab



Obesity is one of the most prevalent and debilitating conditions that haunt everyone. It affected around 1.9 billion adults and 340 million children around the world in the year 2016. This is what the WHO states. Worldwide, the cases of obesity are increasing day by day. This is mainly because of the sedentary lifestyle, unhealthy diet, and even genetic reasons. If you wish to get rid of the extra flab, you need to be aware of the right method. With the right eating habits, you can gradually achieve your weight loss goal. Here we will tell you about amla juice and its weight loss benefits. Read on to know about that.

Boosts metabolism

One of the major reasons for weight gain is slow body metabolism. And, regular consumption of amla juice can help in flushing out the toxins in the body associated with inadequate metabolism and boost fat burning.

Enhances synthesis of protein

It is needless to say that greater protein synthesis means effective weight loss. And, reduced protein synthesis decreases the body’s metabolism hence contributing to extra pounds. Daily intake of amla juice (no matter whether in concentrated and diluted form), can help in boosting your body’s rate of breaking protein.

Removes toxins

Excessive buildup of toxins in the body is one of the major causes of obesity. Amla juice removes these harmful toxins and helps in detoxing. It not only combats the reason for weight gain but also prevents further buildup of toxins. Consuming amla juice regularly can potentially increase your body’s digestion rate. Being rich in fiber, it can keep your gut healthy and help in fighting constipation, another reason for weight gain. Having amla daily can also reduce your risk of developing diabetes by reducing the level of sugar in the blood.

Increases satiety

Being rich in fiber, amla juice can keep you satisfied for a longer duration preventing you from overeating. This carbohydrate helps in keeping sugar level under check.

 



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