Green Coffee, Your New Weight Loss Buddy



Are you one of those who cannot do without a hot cup of coffee as the first thing in the morning? Does the steamy and aromatic coffee makes you feel energetic? Yes? What if we say that this habit can help you lose weight as well? Interesting right?

But for that, you need to be mindful while picking the coffee. It is not the brown coffee but the green one that can be your new weight loss buddy. According to researchers, having green coffee regularly along with healthy food and indulging in exercise can help you shed those extra kilos rapidly.

How green coffee helps in weight loss?

Green coffee beans are not roasted and therefore contain a compound called chlorogenic acid. This compound is known to have antioxidant effects that help in coping up with stress, a major contributor to weight gain. Also, chlorogenic acid can help you get rid of the excess fat by increasing your body’s basal metabolic rate. This can potentially reduce the glucose release in the bloodstream through the liver. As a result of this, your body starts burning excess fat and you lose weight.

Not only this, consumption of green coffee can increase satiety and prevents overeating which is a major reason behind weight gain. This is important for people with zero control over the food portion.

How to prepare and consume green coffee?

Green coffee can be prepared the same way you make black coffee. You can add honey or cinnamon to the coffee to add flavour in it.

Though you can have green coffee at any time of the day, consuming it just after having a meal is considered extremely helpful. Doing this can keep your blood sugar under control and help you in effective weight loss.



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Weight Loss: Eat These Vegetables And Bid Adieu to Excess Body Fat



Do you have belly fat? Does performing exercises is not helping you? If yes, you need to know that one of the most important factors in a weight loss regimen is to pick the right food. You should aware of the food that are low in calories, have fat-burning properties, and help in increasing the body’s metabolism. To lose weight, you don’t need to spend a huge amount of money on protein shakes or a special kind of food. Something as simple as veggies can be of good help. Here we tell you about certain easily available vegetables that can effectively help in shedding those extra kilos. Read on to know about them.

Spinach

This green veggie is known to have fat-burning properties. Also, it is low in calories and therefore having it on a daily basis won’t contribute to body fat. Also known as a ‘powerhouse of vegetable’, spinach can be consumed by simply cooking it or making spinach smoothie. Spinach contains a good amount of fiber and protein that can keep you from overeating and help you building muscles.

Mushrooms

Mushrooms are jam-packed with protein that can boost your body’s metabolism and increase the fat-burning episode. Also, this extremely nutritious vegetable can regulate the blood sugar level and prevent the onset of diabetes.

Broccoli

Being rich in fiber, broccoli can keep you satisfied for a longer duration and prevent overeating, which is a major cause of obesity. Also, broccoli contains phytochemicals that have fat-burning properties. This green veggie also contains vitamin C and folate that can potentially boost your body’s immunity and help you fight against various diseases and conditions.

Cucumber

Being rich in water and fiber, cucumber can increase satiety and also helps in detoxifying your body. It is also low in calories and fats and therefore can be eaten without thinking much about weight gain.



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Weight Loss: Consume Amla Juice And Get Rid of Extra Flab



Obesity is one of the most prevalent and debilitating conditions that haunt everyone. It affected around 1.9 billion adults and 340 million children around the world in the year 2016. This is what the WHO states. Worldwide, the cases of obesity are increasing day by day. This is mainly because of the sedentary lifestyle, unhealthy diet, and even genetic reasons. If you wish to get rid of the extra flab, you need to be aware of the right method. With the right eating habits, you can gradually achieve your weight loss goal. Here we will tell you about amla juice and its weight loss benefits. Read on to know about that.

Boosts metabolism

One of the major reasons for weight gain is slow body metabolism. And, regular consumption of amla juice can help in flushing out the toxins in the body associated with inadequate metabolism and boost fat burning.

Enhances synthesis of protein

It is needless to say that greater protein synthesis means effective weight loss. And, reduced protein synthesis decreases the body’s metabolism hence contributing to extra pounds. Daily intake of amla juice (no matter whether in concentrated and diluted form), can help in boosting your body’s rate of breaking protein.

Removes toxins

Excessive buildup of toxins in the body is one of the major causes of obesity. Amla juice removes these harmful toxins and helps in detoxing. It not only combats the reason for weight gain but also prevents further buildup of toxins. Consuming amla juice regularly can potentially increase your body’s digestion rate. Being rich in fiber, it can keep your gut healthy and help in fighting constipation, another reason for weight gain. Having amla daily can also reduce your risk of developing diabetes by reducing the level of sugar in the blood.

Increases satiety

Being rich in fiber, amla juice can keep you satisfied for a longer duration preventing you from overeating. This carbohydrate helps in keeping sugar level under check.

 



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Weight Loss: Easy And Inexpensive Hacks to Shed Those Extra Kilos



Everybody wants to be fit and away from health hazards. And, getting into a perfect shape is necessary to be healthy. That is the reason most of the people can be seen sweating in the gym and on the running tracks. While doing a workout is one of the most effective ways to be active and shed those extra kilos, you can lose weight without spending a huge amount of money on expensive gears and getting gym memberships. To get the desired result, all you need to do is to be disciplined in your lifestyle choices and daily routine, have a perspective and focused attitude towards reaching the weight loss goal. Here we tell you what else you need to do to get a perfect body.

Replace snacks with fruits

You must have heard the common saying, “An apple a day keeps the doctor away.” So, you just need to replace your unhealthy snacks with apples. You can also opt for avocado. These fruits are known to have low glycemic index. Also, they are low in calories and therefore considered as good options to have. Apples and avocados are rich in fiber that can keep you satiated for long and prevent you from overeating. Even if you are struggling with low metabolism, avocados and apples are perfect for you.

Your breakfast should be heavy

A heavy breakfast is needed to kick start your metabolism and produce enough energy to sustain yourself till the night. Having a heavy breakfast also helps you keep your calorie intake under check. Additionally, it can keep your body and brain functions optimum.

Consume coffee

Consuming a moderate amount of coffee everyday can help you lose weight effectively. It can boost your metabolism and help in fat burning. Coffee also helps in reducing stress which is a known factor leading to weight gain. But do not go for excess coffee. It can be debilitating.

 



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Weight Loss: Opt For These Fat-Burning Fruits And Get a Perfect Body



Have you gained too much weight and now trying to lose some but nothing seems to be working? Well, you haven’t gained those extra kilos in one day, so you won’t lose them in one day. You just need to be patient and keep working towards it. Fitness expert Bonnie Pfiester once said, “Fitness is like marriage. You can’t cheat on it and expect it to work.” This means that you don’t need to reward yourself with ‘any’ food. Be specific. Mindful eating can make you go a long way when it comes to weight loss. There are certain fruits loaded with essential nutrients and fat burning capacity. Eating them regularly can help you lose weight. These fruits are the secret to reaching a healthy body weight. Here we tell you about them.

Apples

Being low in calories and rich in fiber, apples can help you lose weight effectively. They can increase satiety and prevent you from overeating. They are also known to help in burning fat and controlling appetite, says a study published in the Journal of the Academy of Nutrition and Dietetics.

Grapefruit

Being jam-packed with vitamin C, grapefruit can help you oxidize a significant level of fat during a moderate workout session. Also, having a low glycemic index, it releases sugar in your blood quite slowly and helps in weight loss. According to research published in the Critical Reviews in Food Science and Nutrition, eating grapefruit can lower the levels of a fat-storage hormone called insulin. Also, loaded with water, grapefruit can keep you satiated.

Berries

Having anti-inflammatory properties, berries can prevent inflammation, which is already associated with weight gain. They are knwon to be filling and therefore can prevent you from overeating. Additionally, berries help in reducing cholesterol levels and blood pressure.



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Tips: एक महीने में घटेगा 6 किलो तक वजन, अगर आज से ही अपनाएंगे ये डेली रूटीन…


Weight Loss की कोशिश शुरू करते ही लोग उसके रिजल्ट देखने को बेताब होने लगते हैं. वे चाहते हैं कि एक हफ्ते के अंदर ही उनकी बॉडी में चेंज दिखे. पर अक्सर ऐसा होता नहीं. इसकी कई वजहें हैं.

दरअसल वेट लॉस करने का प्लान बनाते हुए लोग वर्कआउट और डाइट को ध्यान में रखते हैं, पर जरूरत होती है लाइफस्टाइल चेंज की.

अगर आप भी इस तरह की कोशिश में हैं या प्लान कर रहे हैं तो आपको इन टिप्स को फॉलो करना चाहिए-

Push Ups हों या Pull Ups सनी लियोनी से बेहतर कोई नही, देखें Videos

– सबसे पहला नियम है रेगुलर एक्सरसाइज. बहुत से लोग वजन कम करने के लिए केवल डायट का सहारा लेते हैं. लेकिन इसके लिए एक्‍सरसाइज बहुत ज़रूरी होती है.

– एक्सरसाइज करने का टाइम बढ़ाएं. हर रोज 30 मिनट यानी आधा घंटा वर्कआउट करें.

Tips: रोज क्यों खाना चाहिए देसी घी? कितना खाना सही, किन्हें बिल्कुल नहीं खाना चाहिए…

– आप योग भी कर सकते हैं. स्ट्रेस लेवल को कम करने के लिए मेडिटेशन करें.

– कार्डियो से वजन घटाने में बहुत मदद मिलती है. शुरुआत में 10 मिनट करें. फिर समय बढ़ाएं. इसके बाद जॉगिंग भी कर सकते हैं.

Dietshutterstock_160203056

– अपनी डाइट में से मीठा और तली-भुनी चीजों को निकाल दें.

पान के बीच काली मिर्च रखकर खाएं, होंगे वो फायदे जो सपने में भी नहीं सोचे होंगे…

– वजन कम करना है तो आपको शरीर का मेटाबॉलिज्‍म सही रखना होगा. एक बार में ज्यादा ना खाएं. थोड़े-थोड़े अंतराल पर खाएं.

– नाश्‍ते में ज्‍यादा कार्बोहाइड्रेट और प्रोटीन वाला आहार, लंच में फाइबर और कम वसा वाला और डिनर में कम कार्बोहाइड्रेड और अधिक फाइबर वाला खाना खाएं.

Green-Tea

– कुछ नई आदतें अपनाएं. रोज ग्रीन टी पीएं.

– पर्याप्‍त नींद लें. इससे मेटाबॉलिज्‍म प्रभावित होता है और वजन कम होता है.

– ज्यादा देर तक भूखे ना रहें. खूब पानी पीएं.

लाइफस्टाइल की और खबरें पढ़ने के लिए यहां क्लिक करें. 



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Weight Loss: जल्दी घटाना है वजन तो जरूर खाएं ये 5 चीजें…



जब किसी को वजन घटाना होता है तो उसे समझ नहीं आता कि क्या करें. डाइटिंग, एक्सरसाइज या योगा. क्या ज्यादा फायदेमंद होगा. पर हम आपको बता रहे हैं ऐसी चीजों के बारे में, जिन्हें खाने से आपका वजन कम होगा. ये अनाज कार्बोहाइड्रेट युक्त हैं.

– एक कप पके जौ में तकरीबन 193 कैलोरी, 44 ग्राम कार्बोहाइड्रेट, 6 ग्राम फाइबर के अलावा मैग्नीज व सेलेनियम जैसे तत्व पाए जाते हैं. एक रिसर्च के अनुसार जौ का सेवन बार-बार भूख लगने वाली प्रवृत्ति को रोकता है और ब्लड शुगर के स्तर को भी संतुलित करता है. जौ को साबुत खाना अधिक फायदेमंद होता है, क्योंकि इस प्रकार खाने से उसके सारे पोषक तत्व शरीर को मिलते हैं.

ज्यादा नमक खाने के ये होते हैं नुकसान, जानें एक दिन में कितना नमक खाना जरूरी?

– बक्वीट यानी कूटू. ये पोषक तत्वों का अच्छा स्त्रोत है. यह एकमात्र ऐसा अनाज है जिसमें एक औंस (लगभग 28 ग्राम) में 3 ग्राम फाइबर, 4 ग्राम प्रोटीन पाया जाता है. एक औंस बक्वीट में 96 कैलोरी, 3 ग्राम फाइबर, 4 ग्राम प्रोटीन, 1 ग्राम फैट, 20 ग्राम कार्बोहाइड्रेट्स, मैग्नीज, कॉपर, मैग्नीशियम जैसे पोषक तत्व पाए जाते हैं.

– कॉर्न यानी मक्का एक ऐसा हेल्दी आहार है, जिसे आप ब्रेकफास्ट, लंच और डिनर के अलावा स्नैक्स के रूप में भी प्रयोग कर सकते हैं. शरीर में जमा अतिरिक्त फैट को कम करने का सबसे असरदार तरीका है कॉर्न का सेवन. एक औंस मक्के में 101 कैलोरी, 2 ग्राम फाइबर, 2 ग्राम प्रोटीन, 1 ग्राम फैट, 22 ग्राम कार्ब और अन्य तत्व पाए जाते हैं.

– बाजरा शरीर के खाने को धीमी गति से पचाता है और इसमें मौजूद रेशों से पेट भरा महसूस होता है. इससे वजन और मोटापा दोनों को कम करने में सहायता मिलती है. इसमें विटामिन बी, हेल्थ बूस्ट करने वाला कैल्शियम और आयरन पाया जाता है. एक औंस बाजरे में लगभग 106 कैलोरी, 2 ग्राम फाइबर, 3 ग्राम प्रोटीन, 1 ग्राम फैट, 20 ग्राम कार्ब आदि तत्व पाए जाते हैं.

– ब्राउन राइस में फाइबर अधिक मात्रा में होने के कारण आपका पेट काफी देर के लिए भर जाता है, इस प्रकार यह आपको ज्यादा खाने से बचाता है. एक कप (लगभग 195 ग्राम) पके हुए चावल में 218 कैलोरी, 4 ग्राम फाइबर, 5 ग्राम प्रोटीन, 2 ग्राम फैट, 46 ग्राम कार्ब और अन्य पोषक तत्वों की मात्रा पायी जाती है.

लाइफस्टाइल की और खबरें पढ़ने के लिए यहां क्लिक करें. 



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Eating Soup Before A Meal May Promote Healthy Eating and Weight Loss



If you are planning to cut down on foods rich in saturated fats such as butter, cream, cheese, and meat, drinking soup rich in umami — savoury taste — before a meal may help.

Scientists have found that soup causes changes in the brain that promote healthy eating behaviours and food choices, especially in those at risk of obesity.

Umami is a Japanese word to express a delicious, savoury meal, and it represents one of the five basic tastes, together with sweet, salty, bitter and sour.

A key component of umami taste is glutamate, a naturally occurring non-essential amino acid that can be found in nearly all foods, and especially in foods high in protein such as dairy products, fish, and meat.

“Many cultures around the world advocate drinking a broth before a meal. Our study suggests the possibility that people at high risk of obesity could benefit from an umami-rich broth before a meal to facilitate healthy eating and healthy food choice,” said senior author Miguel Alonso-Alonso, from Center for the Study of Nutrition Medicine in Beth Israel Deaconess Medical Center (BIDMC).

People drinking the umami-rich broth before meal demonstrated improved self-regulation of eating, more focused gazes during the meal, as well as more engagement of a brain area that is linked to successful self-regulation during food choice.

After consuming the umami-rich broth, those at higher risk of obesity consumed less saturated fat during the meal, the findings showed.

The results, published in the journal Neuropsychopharmacology, may open new ways to facilitate healthy eating and reduce food intake in the general population.

“However, here we only evaluated immediate effects and in a laboratory context. Future research should address whether these observed changes can accumulate and affect food intake over time and/or whether they can be leveraged to help people lose weight more successfully,” Alonso-Alonso said.



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पतली कमर चाहिए तो रोज पीएं हल्दी की चाय, तेजी से घटेगा वजन…


नई दिल्ली: हमारे देश में हल्दी का प्रयोग सदियों से किया जाता रहा है. इसके गुणों के कारण इसे सुपरफूड की केटेगरी में भी रखा गया है. हल्दी को खाना पकाने, कॉस्मेटिक और दवाओं में प्रयोग किया जाता है.

इसमें पोटेशियम, ओमेगा 3 फैटी एसिड्स, प्रोटीन, कार्बोहाइड्रेट, फाइबर होता है. पर क्या आप ये जानते हैं कि हल्दी ना केवल आपके शरीर को स्वस्थ रखने में मददगार है बल्कि वजन घटाने में भी सहायक है. रोज एक कप हल्दी की चाय आपका वजन आश्चर्यजनक तरीके से कम कर सकती है.

हल्दी की चाय कैसे बनाएं-

क्या चाहिए- हल्दी पाउडर, अदरक पाउडर, पानी
ऐसे बनाएं- एक पतीले में थोड़ा पानी लें. इसमें अदरक और हल्दी पाउडर थोड़ी मात्रा में डालें. अब इसमें उबाल आने दें. उबाल आने पर गैस तुरंत बंद कर दें और इसे ठंडा होने दें. कप में छानकर निकाल लें. चाय तैयार है.

turmeric

हल्दी की चाय के फायदे-
– शरीर में किसी भी तरह का इन्फेक्शन हो, ये चाय उसे दूर करने में सहायक है.
– इस चाय से मेटाबोलिक सिंड्रोम रुकता है. इस सिंड्रोम को मोटापे से संबंधित माना जाता है. मेटाबोलिक बदलावों के कारण ही पेट के आसपास चर्बी बढ़ती है.
– हल्दी की चाय कोलेस्ट्रोल के रिस्क को कम करती है. साथ ही शरीर में ब्लड शुगर लेवल नियंत्रित रहता है.
– इससे पाचन अच्छा रहता है. पाचन अच्छा होने से गैस, ब्लोटिंग जैसी समस्याएं नही होतीं.



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