Study Finds Eating Natural Yogurt Daily May Lessen Breast Cancer Risk



Eating natural yogurt daily may lessen breast cancer risk owing to lactose fermenting bacteria which reduces inflammation triggered by harmful bacteria, say researchers.

Yogurt contains beneficial lactose-fermenting bacteria commonly found in milk, similar to the bacteria — or microflora 00 found in the breasts of mothers who have breastfed.

Scientists from Lancaster University said their idea — as yet unproven — is supported by the available evidence, which is that bacterial-induced inflammation is linked to cancer.

“There is a simple, inexpensive potential preventive remedy; which is for women to consume natural yogurt on a daily basis,” the authors wrote in a paper that appeared in the journal Medical Hypotheses.

“We now know that breast milk is not sterile and that lactation alters the microflora of the breast,” said Dr. Rachael Rigby from Lancaster University’s Faculty of Health and Medicine.

“Lactose fermenting bacteria are commonly found in milk and are likely to occupy the breast ducts of women during lactation and for an unknown period after lactation,” Rigby added.

The researchers suggest that lactose-fermenting bacteria in the breast is protective because each year of breastfeeding reduces the risk of breast cancer by 4.3 per cent.

Several studies have shown that the consumption of yogurt is associated with a reduction in the risk of breast cancer, which the researchers suggest may be due to the displacement of harmful bacteria by beneficial bacteria.

There are approximately 10 billion bacterial cells in the human body and while most are harmless, some bacteria create toxins that trigger inflammation in the body.

Chronic inflammation destroys the harmful germs but it also damages the body.

One of the most common inflammatory conditions is gum disease or periodontitis which has already been linked to oral, oesophageal, colonic, pancreatic, prostatic and breast cancer.

“The stem cells which divide to replenish the lining of the breast ducts are influenced by the microflora, and certain components of the microflora have been shown in other organs, such as the colon and stomach, to increase the risk of cancer development,” said the researchers.

“Therefore a similar scenario is likely to be occurring in the breast, whereby resident microflora impact on stem cell division and influence cancer risk,” they added.



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Weight Loss: Common Mistakes That May Backfire While You Are Trying to Shed Those Extra Kilos



Even the thinking of munching on fast food and sweets seems a delight. But, can you afford that? Can your body afford that? These are basically categorised as inappropriate food especially for those who are trying to lose weight. Shedding those extra kilos is not easy. You need to control your cravings and know what to eat and what not to. Apart from doing exercises and eating healthy, you need to know about the common mistakes that most of the people commit during the weight loss process, that actually backfire. Read on to know about them.

Consuming juice in the morning

Having juice as the first thing in the morning may seem to you a healthy way to start your day. However, that is not true. Juice contains a good amount of sugar and consuming it empty stomach in the morning may raise your sugar level more than normal. Also, it won’t keep you full for a longer duration. The best thing to have in the morning is food rich in protein and fiber. You can have poached eggs, oats with yogurt, etc.

Taking stress

Stress is an inevitable part of our lives, these days. Still, you need to figure out ways to be away from it if you wish to lose weight effectively. Stress is one of the significant factors associated with overeating which we already know leads to weight gain. To avoid excessive stress, you must take at least 7 to 8 hours of sleep. Also, include healthy food in your diet like salads, fresh fruits, and green vegetables. Indulge in yoga, read books, and listen to soothing music to increase the level of the happy hormone in the body.

Not getting up early and eating flavoured yogurt

Good sleep is important for your body’s overall function. But, sleeping too much can have negative impacts. It can, in fact, cause weight gain. This is what a recent research conducted at the Roehampton University has stated. According to the researchers, people who get up after 10 am consume 248 more calories in a day than those who get up early in the morning at around 6 or 7.

Additionally, if you think flavoured yogurt is healthy for your body, you are mistaken. It is a rich source of sugar and that is not good for you especially when you are following a weight loss regimen.



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Mild Urinary Tract Infection: Yogurt And Vitamin C Rich Food May Help



Do you feel burning sensation while peeing? Do you also experience an intense and urgent need to pee? If yes, you are most probably suffering from a urinary tract infection. It is a common occurrence, especially in women. Thanks to their shorter urethra than men, that is responsible for flushing out the urine. It is mostly caused by two strains of bacteria namely E.coli and Staphylococcus saprophyticus. Notably, a urinary tract infection can occur in any part of your urinary tract like bladder, kidneys, or ureter. The condition is also characterised by symptoms including bloody and smelly pee, fever, pain while peeing, etc. In severe cases, antibiotics are given to the patients to recover. However, in mild cases, even simple home remedies can be helpful. Here, we tell you about them.

Stay hydrated

Being hydrated is essential for your normal body functions. And, it becomes even more important during a urinary tract infection. Increasing fluid intake in this condition can help your body flush out the waste material from the body and keep essential electrolytes intact to it. Additionally, a high intake of fluid can prevent further bacterial function.

Eat vitamin C rich food

Vitamin C is known to boost your immunity. Also, it helps you fight against urinary tract infection by increasing the acidity of your urine. Present in food like oranges, broccoli, chili pepper, guava, etc., vitamin C can also reduce the pH of your urine. This makes it difficult for bacteria to thrive there.

Increase the intake of probiotics

Probiotics are live bacteria present in yogurt, kimchi, pickles, kefir etc. They have been scientifically proven to help in getting rid of a urinary tract infection. Also, their daily intake reduces your risk of getting the infection. Probiotics have antibacterial effects and they reduce the pH of your urine.



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Consume These Food to Keep Flu at Bay



Flu or influenza is one of the most prevalent conditions. It is a respiratory disease that spreads through respiratory droplets. This extremely contagious condition can also be passed on to others by physical contact. Flu is characterised by symptoms including high fever, fatigue, runny nose, headache, sore throat, etc. These symptoms can last for 7 to 14 days and can make chronic problems worse.

Flu season usually begins in the month of October and lasts till May. This health ailment can even cause death in people who are already suffering from some respiratory problems. To prevent the condition, you should follow certain hygiene methods, avoid sharing your things or food and stay away from infected people. Apart from these, there are certain food that can help you keep the flu or influenza at bay. Here, we tell you about them.

Green vegetables

Green veggies like broccoli, kale, spinach, and cabbage contain essential nutrients like vitamins A, C, and E that have protective properties. They also improve your immunity and help to fight against bacteria and viruses. Additionally, green vegetables switch on the antioxidant genes and enzymes present in immune cells that are known to neutralize free radicals and protect you. This is what a research conducted at the University of California stated.

Garlic

This taste-enhancing kitchen ingredient is used for medicinal purposes. Containing strong antifungal, antibacterial, and antiviral properties, garlic can boost your immunity and rejuvenate your entire system. You can consume it either raw or in coocked form.

Yogurt

Yogurt is known as a probiotic as it contains good bacteria, which are significant for better gut health. They also make your immune system stronger and prevent infections and inflammation. Probiotics help in regulating metabolism and improving digestion too. Having yogurt on a daily basis is known to prevent and treat common cold and flu. This is what a research published in the Korean Journal of Family Medicine stated.



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Natural Beauty Enhancers For a Glowing And Youthful Skin



Have you ever experienced an allergic reaction post applying a cosmetic product on your face? Have you ever tried to know why and how the allergy occurs? Well, scientists have recently conducted a research and found out that chemicals present in consumer products actually trigger the skin allergy. The research was published in the journal Science Immunology. It revealed that when these chemicals get in contact with your skin cells, displace lipids, which are fat-like molecules responsible for toning the skin.

This displacement leads to an immune response and causes allergy. According to scientists, your body’s defence system reacts only when the chemicals are visible to the T cells. And, anything becomes visible to the immune cells only when it modifies larger proteins. This clearly means that a myriad of beauty products in the market contain numerous chemicals that can disrupt the originally placed proteins in the body. That is the reason you need to ditch the skincare products available in the market and opt for natural ingredients that are known to enhance your beauty. Here, we tell you about them.

Honey

Want flawless and youthful skin? Honey is what you need to use. Being rich in antioxidants, honey can protect your skin from wrinkles. It can slow the ageing process. Also, honey is a natural moisturizer. It can help those with dry skin. This natural antibacterial ingredient is great for acne prevention and treatment. Honey can also improve your skin complexion and unclog the pores.

Yogurt

Yogurt can moisturize and rejuvenate your skin if applied topically on a daily basis. It works by increasing the moisture content on the affected area and making your skin more elastic, says a study published in the Journal of Cosmetic Science. Even if you have wrinkles and fine lines or you are struggling with acne, yogurt can be extremely beneficial.

Sesame seeds

Also known as Til, sesame seeds are skin detoxifiers. Containing antioxidants, they can flush out the toxins in the body. They also have anti-ageing properties that help in reversing the signs of ageing and offering you a glowing skin. The oil present in these seeds is jam-packed with anti-inflammatory properties that are good for treating the redness and sores on the skin.



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Merry Christmas 2019: Consider These Food Swaps to Avoid Pilling up Calories During The Festivity



Christmas is around the corner and people are extremely excited to celebrate the day with much fervour. One of the most significant parts of the Christmas celebration is food. Without it, the joy seems incomplete. If you are fitness conscious or following a weight loss diet, you may be thinking that having sweets this December is far fetched. But that is not true. You can have all the fun like others without compromising on taste. You just need to mindful while having anything. If you want to follow your healthy eating goal, all you need to do is to know about some simple food swaps. Consider these healthy alternatives to prevent your diet and workout regime take a back seat. You can use them in place of the ingredients or food jam-packed with calories.

Red wine

Alcohol is one of the most important parts of the Christmas celebration. However, it can impact your health negatively, especially if you drink on a regular basis. During the Christmas holidays, you can replace this harmful beverage with red wine. It is known to have fewer calories than alcohol. Also, red wine contains an antioxidant called resveratrol, which potentially prevents damage to the blood vessel and reduces the level of bad cholesterol in the body.

Healthy pie

You can eat baked apples instead of an apple pie. This is because baked apple is easier to prepare and have fewer calories and fat than the apple pie. You can also have pumpkin pie instead of pecan pie.

Yogurt-based dips

Chips and veggies dipped in sour cream always taste good but that can be bad for your health. Therefore, you can swap this dip with the yogurt-based dip as it contains less fat and fewer calories. Yogurt also contains calcium, protein, and probiotics.



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Diabetes: These Food Can Boost Your Immunity And Keep You Healthy Than Before



Diabetes is a chronic condition that makes it significant for you to eat mindfully. Not doing so can raise your blood sugar level and impact your health negatively. Additionally, diabetics have a weakened immune system and are at increased risk of developing various other diseases and conditions like heart failure, stroke, kidney disease, etc.

You may be thinking about how diabetes is associated with the body’s defense system. Well, in type 1 diabetes, your immune system mistakenly attacks beta cells present in the pancreas. This reduces the capability of the pancreas to produce insulin, a hormone necessary for controlling blood sugar levels. However, in type 2 diabetes, your immune system responds to the inflammation in the body by releasing cytokines. They make your fat cells unable to respond well to the insulin.

So, in both cases, your immune system plays a significant role. Also, their improper function makes you suffer a lot. This makes it important for you to keep it functioning and healthy. In order to do so, you need to be aware of the right food that can help you boost your immunity without increasing the blood sugar level. Here we tell you about them.

Onion and garlic

These two kitchen ingredients are known to have strong antioxidants in them that can potentially ward off the bacteria and viruses keeping you safe. Also, onion helps in controlling your blood sugar level, says a study published in the journal Nutrition. Garlic contains an active compound called alliin, that gives it medicinal properties and the ability to boost your immunity.

Mushroom

Being jam-packed with antioxidants, the mushroom can keep your immunity good. Also, this food has antibacterial, antiviral, and tumour fighting properties. Mushrooms are rich in nutrients like B vitamins, fiber, and selenium, that are known to keep your gut healthy and immunity well. Additionally, they increase the production of cytokines that can fight against the infection effectively.

Yogurt

Containing probiotics, yogurt can keep your gut healthy. It maintains the balance between good and bad bacteria in the gut and stimulates your immune system to fight against diseases and conditions in a better way.



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Premature Hair Greying: Opt For These Food to Slow The Process


Ageing is inevitable, but certain conditions are capable of bringing it too early in life. This condition is called premature greying. It can make you look unattractive and can impact your self-esteem too. From genetics to nutritional deficiency, and environmental factors, there can be various reasons behind the onset of premature greying. The condition occurs when your body cells stop producing enough melanin pigment. The major reason behind this inability can be a deficiency of protein and vitamin B12 in the body. Though you may not reverse your hair colour, there are certain food that can help you delay the ageing process. Read on to know about them.

Orange

Vitamin C present in orange has the capacity to boost the production of collagen protein that makes up the hair. This connective tissue can stop the greying of hair and can also make them strong. Orange is also considered as an immunity-boosting and cholesterol-reducing food. You can have it even to keep your blood pressure under check and prevent skin damage.

Fermented food

Fermented food are a good source of probiotics that are essential for maintaining good gut health and improving hair health too. Present in food like yogurt, soy, vinegar, etc. probiotics can help in the production of good bacteria that are associated with producing vitamin-B and biotin. Notably, a deficiency of these two can change your hair colour and reduce their strength as well.

Eggs

You must have heard of people wearing hair masks made of eggs. Did you ever think why they use eggs in making the masks? Well, that’s because eggs are jam-packed with protein and are capable of repairing hair. Notably, people experiencing greying of hair are found to be deficient in vitamin B-12. And the use of an egg mask can reduce this deficiency and help in improving hair health.



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अगर आप पुरुष हैं और दूध पीते हैं, तो आपके लिए अच्छी खबर है…



वॉशिंगटन: अगर आप पुरुष हैं और रोजाना दूध पीते हैं तो आपके लिए अच्छी खबर है. हालिया अध्ययन की रिपोर्ट में यह दावा किया गया है कि डेयरी प्रोडक्ट का असर महिलाओं के मुकाबले पुरुषों की हड्डियों की सेहत पर ज्यादा दिखता है. रिपोर्ट्स के अनुसार दूध, दही और चीज जैसे डेयरी उत्पादों का सेवन करने वाले पुरुषों की हड्डियां खासतौर से रीढ़ की हड्डी ज्यादा मजबूत होती है.

इस अध्ययन को दुनिया की कई प्रसिद्ध यूनिवर्सिटीज ने मिल कर किया है. इसमें हिब्रू सीनियर लाइफ इंस्टीट्यूट फॉर एजिंग रिसर्च (आईएफएआर), वाग्नेनिंगन विश्वविद्यालय, तिलबर्ग विश्वविद्यालय, यूनिवर्सिटी ऑफ रीडिंग और बेथ इस्रायल डीकोनेस मेडिकल सेंटर (BIDMC) शामिल हुए. अध्ययन में यह खुलासा हुआ कि दूध पीने का सबसे ज्यादा लाभ ऐसे पुरुषों को मिलता है, जो 50 साल से ज्यादा उम्र के हैं.

यह भी पढ़ें: वजन घटाना है तो इस गर्मी रोजाना पिएं नारियल पानी

इस अध्ययन में 1,522 पुरुषों और 1,104 महिलाओं को शामिल किया गया, जिनकी उम्र 32 से 81 साल के बीच थी. शोधकताओं ने दूध और हड्डियों की सेहत के बीच संबंध का अध्ययन किया और पाया कि दूध से हड्डियों की सेहत में सुधार आता है. खासतौर से 50 साल से ज्यादा आयुवर्ग के पुरुषों की हड्डियों पर दूध का ज्यादा सकारात्मक असर देखने को मिलता है. जबकि पुरुषों के मुकाबले महिलाओं की हड्डियों की सेहत पर दूध और अन्य डेयरी उत्पादों का असर पुरुषों के मुकाबले कम देखने को मिला.



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